Counting Sheep on the Ship

Counting Sheep on the Ship
Counting sheep is a common technique used to help people fall asleep. But what happens when you’re on a ship? The gentle rocking motion of the ship can actually help lull you to sleep faster. As you lay in your cabin, close your eyes and envision a flock of sheep jumping over the waves. Each time a sheep jumps over, count it in your mind. The repetitive nature of counting can help distract your mind from any stress or anxiety, allowing you to drift off to sleep peacefully.